Getting active – the Cairns Esplanade Precinct

I can’t be the only one that finds it difficult to integrate exercise into my daily life.  Obesity is on the rise in Australia and much of the world.  Current recommendations suggest that adults should engage in moderate intensity exercise for half an hour, 5 times a week.  It is recommended that children aged 1-5…

Friday Photo – Walking Cairns’ Red Arrow

Following on from a previous Friday Photo that highlighted the most accessible rainforest walk for families with little kids this week’s Friday Photo features possibly the least accessible.  Cairns’ Red Arrow walkway is the domain of Cairns’ fittest athletes in training and beautiful people keeping beautiful.  A one hour circuit walkway it ascends the Mount…

Friday Photo: The Mamu Rainforest Canopy Walkway

Located on the traditional land of the Ma Mu people, the Mamu Rainforest Canopy Walkway offers kilometres of stroller friendly walking for families wishing to experience the rainforest.  For an admission fee ($20 for adults and $10 for children over 4) families can explore the rainforest canopy at their own pace.  Our family loves the…